Difficulty: Medium/Easy Prep Time: 20 minutes Total Time: 1 hour and 25 minutes
Serving size: 4-6
Ingredients
18 oz Shoulder London broil cut in 2 pieces (Flank steak can also be used)
6 oz white onion
4 oz of sliced green peppers
4 garlic cloves
2 tsp of salt
2-4 oz of canned roasted red peppers
35 oz water
2 oz olive oil
7 oz of canned tomato sauce
4 oz of dry white wine
2 dried bay leaves
Steamed white rice to serve
Preparation
- Place in bowl 2 oz of onion (1 piece), 2 garlic cloves, meat, water, bay leaves and 1 tsp of salt. Program 60 minutes/212°F/speed 1. Drain meat on shimmering basket and reserve beef and stock in separate containers. Discard bay leaves and onion solids.
- Place cooked beef in bowl (without the liquid) and shred 7 seconds/reverse knife/speed 4. Take out shredded beef and reserve in warming bowl.
- Place in bowl 2 garlic cloves and roasted red peppers. Chop 3 seconds/speed 8. Scrape down sides of mixing bowl with spatula.
- Place in bowl 4 oz of sliced onions, 4 oz of sliced green peppers and 2 oz of olive oil. Sauté 5 minutes/250°F/speed 1.
- Add to bowl 7 oz of tomato sauce, 1 tsp of salt and 4 oz of white wine. Sauté without measuring cup 10 minutes/250°F/speed 1.
- Add reserved shredded beef and 1/2 cup of reserved stock and mix 10 minutes/reverse knife/250°F/speed 1. Serve with steamed white rice and Cuban Black Beans.
Tips and Tricks
Use reserved beef stock as a soup or store/freeze as base for soups and stews.